30 Min Yin Yoga Pre-Bedtime l Gentle Stretches to Sleep Deep

Welcome to this 30-minute Yin Yoga Pre-Bedtime class. This practice provides gentle stretches to release tension and sleep well. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

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Type of Yoga & The Benefits: Yin yoga before bedtime is a calming practice designed to help you wind down and transition into a restful night. It focuses on gentle, long-held postures that target deep connective tissue, releasing tension and stress from the day. By activating the parasympathetic nervous system, it promotes deep relaxation, better sleep, and mental clarity. A 30-minute yin yoga session is perfect for those seeking mindfulness and a peaceful end to the day.

Who is this Practice Best for: This practice is great for anyone looking to relieve stress and improve sleep quality. Whether you struggle with insomnia or need a calming way to end your day, yin yoga before bedtime can help. It’s suitable for both beginners and experienced practitioners seeking to relax their mind and body. A 30-minute yin yoga practice is an ideal way to unwind and prepare for restful sleep.

Chapters:
00:00 Intro
00:57 Begin with Child’s Pose
15:38 Caterpillar Pose
25:19 Final Gratitude

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.