30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET
Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system.
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Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we're moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you.
This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You'll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #yogawithkassandra #slowflowyoga #30minyoga
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To fully enjoy "30 min Yoga to Relax & Stretch - NERVOUS SYSTEM RESET", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 36:47 track is ideal for relaxation, focus, sleep. With 588.8K views, it has become a trusted choice for thousands of listeners worldwide.