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Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Jess Yoga

907K subscribers

👁️ 5.7M views 👍 76.1K likes 👎 1.9K dislikes ⭐ 1.33% Engagement

This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.

If you enjoyed this video, check out a few other beginner friendly classes:
https://bit.ly/2QTaC4R

PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page

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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)

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Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
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CONNECT 🙏
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound
https://www.epidemicsound.com/referral/1dey13/

MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/

Savasana Song: Floating Giraffes by Felix Sun
https://bit.ly/3gNiU8A

📊 Video Statistics

🎧 About This Track

The opening relaxing elements establish peaceful atmosphere from the first moments. Body responds to the relaxing atmosphere with progressive tension release as the nervous system recognizes safety signals. Mind gradually quiets as the consistent relaxing sounds fill awareness, reducing space for worried or racing thoughts. As listening continues, yoga state deepens progressively, with many reporting profound peaceful experiences. Sessions conclude with sense of having received genuine restoration, carrying peaceful effects into subsequent activities. Return becomes natural as positive associations strengthen, making this relaxing content valuable regular resource for yoga.

The comment section doubles as a mental health breakthrough journal. 'As someone that's severely depressed, and unmotivated, I desperately want to do something to change my life, thanks for being my first step on that journey. This was wonderful' captures the courage of taking that first step. The authenticity gap is identified: 'This is the only beginner class I've found that is actually beginner. Thank you!' Savasana poetry emerges: 'The last part which is just lying down and feeling every part of your body feels like lying in a meadow feeling the breeze of the fresh air as you gaze your eyes into the blue sky.' Instant transformation is reported: 'I couldn't explain how this 30 mins video healed me the very first time.'

💬 What Listeners Say

"I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day! If you enjoyed it and want more, check out my yoga app for a full library of classes: 👉 https://jessyogaapp.web.app/landing-page Use the code YT15 for 15% off y..."
— @JessicaRichburg 👍 502

"as someone thats severely depressed, and unmotivated, i desperately want to do something to change my life, thanks for being my first step on that journey. this was wonderful"
— @samcat4005 👍 1,276

"This is the only “beginner “ class I’ve found that is actually beginner. Thank you!"
— @ClaireKillough 👍 24

📖 How to Get the Most Out of This Audio

To fully enjoy "Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 30:02 track is ideal for relaxation, focus, sleep. With 5.7M views, it has become a trusted choice for thousands of listeners worldwide.