5 Min Lazy Yoga (Seated Yoga for When You Don't Have Much Energy)

This 5 min yoga class is called lazy yoga because it's the right amount of movement and stretching for when you don't have much energy. This 5 minute yoga class can help to release tension, stress and promote calmness for a better night sleep.

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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