Gentle Seated Yoga Stretch for All Levels - 30 Minutes
This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.
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Music
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
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FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
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https://www.yogauploadplus.com/
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