1 Hour Vin to Yin for Inner & Outer Strength
1 hour yoga class that combines Vinyasa & Yin Yoga for strength and courage.
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Hey yogis, this week I'm offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga - my two favorites!
We'll start off with a strong flow sequence before winding down with some yin asanas to improve flexibility. The theme of this practice is cultivating inner and outer strength. Vin to Yin is the perfect class to exemplify this theme as the vinyasa portion will definitely help you tap into to your physical power while the yin yoga sequence will emphasize the inner strength required in letting go and allowing.
BROWSE ALL VIN TO YIN: https://www.youtube.com/watch?v=aCz00teNNlA&list=PLW0v0k7UCVrkbxdwY4XG-eNnqJhVVLrwq
I hope you enjoy this longer class, please give the video a thumbs up and leave a comment down below to let me know how this went for you.
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.
#1houryoga #vintoyin #60minyoga vin to yin
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This 57:49 track is ideal for relaxation, focus, sleep. With 138.3K views, it has become a trusted choice for thousands of listeners worldwide.