1 hour Yoga STRENGTH & STRETCH - Intermediate Vin to Yin
An intermediate fusion yoga class that begins with vinyasa and ends with yin yoga.
π Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
β
FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra
Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with breath and helps to increase strength, flexibility and endurance. Yin yoga uses passive poses held for 3-5 minutes to work on your joints and connective tissues while soothing your nervous system.
The vinyasa portion of the practice will be done "mandala" style which means we'll be going around the mat. You might prefer having your mat parallel to the screen rather than facing towards it, but that's up to you. No props are needed and this is a true intermediate class for your entire body.
Normally yin yoga is practiced with cold muscles, before a vinyasa practice. Personally, I prefer to do it after but it's important to remember to hold back a bit and not go as far since your muscles are warmed up.
BROWSE ALL VIN TO YIN: https://www.youtube.com/watch?v=aCz00teNNlA&list=PLW0v0k7UCVrkbxdwY4XG-eNnqJhVVLrwq
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ https://yogawithkassandra-members.com/
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge http://bit.ly/morning30days
π 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
πͺ 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
ποΈ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES π§π https://bit.ly/ywkshop
π STUDY WITH ME ποΈ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses
π SHOP MY AMAZON FAVORITES ποΈ https://amzn.to/4kKJFMW
β
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.#vinyin #yogafusion #1houryoga
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "1 hour Yoga STRENGTH & STRETCH - Intermediate Vin to Yin", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 58:20 track is ideal for relaxation, focus, sleep. With 375.6K views, it has become a trusted choice for thousands of listeners worldwide.