1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow

Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra

Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.

I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.

There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.

✨BROWSE ALL MINIMAL CUES ✨ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra

📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates

🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop

🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses

🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #minimalcues