1 hour Yoga for Flexibility - 60 min Spacious Yoga Flow
An hour long full body yoga practice for deep connection, introspection and flexibility.
π Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
β
FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra
Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class.
Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we're trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.
Before you go, let me know how this class went for you and share it with a friend who could use a bit more yoga in their lives :)
MORE FLEXIBILITY YOGA CLASSES: https://www.youtube.com/watch?v=gLtgljV9Di0&list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh&ab_channel=YogawithKassandra
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ https://yogawithkassandra-members.com/
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge http://bit.ly/morning30days
π 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
πͺ 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
ποΈ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES π§π https://bit.ly/ywkshop
π STUDY WITH ME ποΈ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses
π SHOP MY AMAZON FAVORITES ποΈ https://amzn.to/4kKJFMW
β
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.#1houryoga #vinyasa #yogawithkassandra
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "1 hour Yoga for Flexibility - 60 min Spacious Yoga Flow", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:06:54 track is ideal for overnight sleep sessions. With 705K views, it has become a trusted choice for thousands of listeners worldwide.