1 Hour STRENGTH & STRETCH WORKOUT at Home | Day Five of Five
Welcome to the last day, day 5 of this 5 day 1 hour at Home Workout Series!
Last in the series is an hour stretching workout combined with strength movements. This at home workout will target your entire body, with bodyweight strength and stretching exercises that all contribute towards increased flexibility.
This full body stretch focuses on the hamstrings, hips, core, back and shoulders.
Find that quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.
I have not listed the movements as this was not set and I simply performed the routine as I felt throughout.
I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.
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#carolinegirvan
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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