10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch
Ease into your day with this 10 minute morning yoga stretch for beginners.
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Welcome to my channel, let's stretch together! This is a beginner friendly morning yoga class to help you ease into your day. No previous yoga experience necessary. These will be simple stretches to make you feel good in your body and get a little bit of energy in the morning. No props are required.
All of the poses will be done seated or kneeling and we will start by stretching out or neck before focusing on our spine and hips. Meet me on the mat and let's begin!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
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This 8:57 track is ideal for relaxation, focus, sleep. With 184.6K views, it has become a trusted choice for thousands of listeners worldwide.