10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home
Welcome to a 10 minute gentle walking workout created for seniors and beginners in mind. These exercises are appropriate for beginners, or for anyone with medical issues who needs to exercise at a slower pace (COPD, arthritis, Parkinson's). If you're feeling sluggish, give this a try! Often a little bit of exercise will give you that energy boost you need. If you follow at my pace, the final step count is 1034 steps.
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Jules
#walkathome #exercisesforseniors #easyworkout
Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Music Credits:
Song: NOWË - Feeling Saxy (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/fvYliaGMx1g
Song: NOWË - Horizon (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/g845F6ORCOc
Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-sunray-valley
Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo
~Roa Music~~ ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo...
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 10:34 track is ideal for focused work. With 166.1K views, it has become a trusted choice for thousands of listeners worldwide.