10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels
Hello and welcome!
Join me for a short and sweet somatic yoga practice. In this practice, we will find gentle movement across our full body. As you move through this practice, I invite you to tune into the sensations you feel in each posture. This practice is gentle enough to perform daily and makes for a wonderful addition to your morning routine.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
My Amazon Storefront:
https://www.amazon.com/shop/caitlinkeliyoga
βΌ Mental health resources: https://www.amazon.com/shop/caitlinkeliyoga/list/1C55UI94VQPBW?ref_=aipsflist_aipsfcaitlinkeliyoga
βΌ Favorite yoga gear: https://www.amazon.com/shop/caitlinkeliyoga/list/2Z1D7YWFO9KRR?ref_=aipsflist_aipsfcaitlinkeliyoga
βΌ Yoga apparel: https://www.amazon.com/shop/caitlinkeliyoga/list/214IELCX90FOK?ref_=aipsflist_aipsfcaitlinkeliyoga
βΌ Books: https://www.amazon.com/shop/caitlinkeliyoga/list/25QDMWHCTNNVU?ref_=aipsflist_aipsfcaitlinkeliyoga
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 11:47 track is ideal for relaxation, focus, sleep. With 516.3K views, it has become a trusted choice for thousands of listeners worldwide.