10 Minutes of This Feels Like 8 Hours of Sleep (Andrew Huberman)
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https://www.youtube.com/watch?v=z8k-9P41A5U --~--
Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares a simple 10-minute practice that can make you feel more rested after a bad nightβs sleep.
This video is a condensed and highly edited version of the full 204 minute podcast from @FoundMyFitness. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @FoundMyFitness
Source: https://www.youtube.com/watch?v=GrhLT9P61Z8&t=0s
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#andrewhuberman #hubermanlab #nsdr #yoganidra #sleep #sleepbetter #health #mindfulness #health #healthtips
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π How to Get the Most Out of This Audio
To fully enjoy "10 Minutes of This Feels Like 8 Hours of Sleep (Andrew Huberman)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 9:08 track is ideal for overnight sleep sessions. With 781.6K views, it has become a trusted choice for thousands of listeners worldwide.