12 MIN SIDE BOOTY | All side lying - build glute med, create hourglass shape | strengthen hips
If you want to activate side booty - gluteus medius and shape your hips to a hourglass shape and strengthen your hips then this workout is for you. I love a side lying series because its super effective at targeting your butt muscles and can lie down and watch netflix!
Muscles working - gluteus medium, gluteus minimus, adductors, lateral thigh, core, obliques.
Focus on - keeping hips stacked and make sure your core is engaged. Your core activation will help to keep the hips steady! You only want to be moving the leg so keep your trunk still.
Grab a pillow and get comfy - enjoy the booty burn!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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