15 Min Gentle Yoga Routine | Full Body Stretch To Relax Your Body
Welcome to your 15 min gentle yoga routine - a class for all levels that focuses on helping you relax your body with a gentle sequence of postures. This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you need to relax.
I hope you enjoy this gentle yoga routine.
Charlie x
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Ltd from any liability.
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To fully enjoy "15 Min Gentle Yoga Routine | Full Body Stretch To Relax Your Body", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 18:09 track is ideal for relaxation, focus, sleep. With 184K views, it has become a trusted choice for thousands of listeners worldwide.