15 MIN HOURGLASS FIGURE WORKOUT | Tiny Waist, Round Hips & Booty | At Home No Equipment
Waist, Hips and Booty! New Hourglass Figure workout is here! I picked amazing exercises that target those areas just beautifully. The graph at the start explains the layout of this workout and gives you better understanding what we will be doing. Let's get to it!
π₯ Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.
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Program designed by me and exercise physiologist to achieve the best results!
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1)
Full track: Streex ft. The Ready Set - Down
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Track: twoDB & Casey Baer - Your Touch
Free download / Stream: https://jupitamusic.com/yourtouch/
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Song: The Krusherz - Mistakes [Outertone Free Release]
Link: https://www.youtube.com/watch?v=F9ziUYJEnac
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Track: Seum Dero, Oliviya Nicole - All Night Long
Free download / Stream: https://jupitamusic.com/allnightlong
5)
Track: Simon Says! - one more time (feat. Devonte) [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: http://ncs.io/OneMoreTime
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To fully enjoy "15 MIN HOURGLASS FIGURE WORKOUT | Tiny Waist, Round Hips & Booty | At Home No Equipment", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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