15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine
Stretch from head to toe with this gentle slow flow yoga class for all levels.
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Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required, great to do on a regular basis if you're looking to increase your flexibility. This slow flow deep stretch will work your hips, hamstrings, shoulders, spine and thighs. Enjoy!
MORE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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This 15:50 track is ideal for relaxation, focus, sleep. With 169K views, it has become a trusted choice for thousands of listeners worldwide.