15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)
A 15 minute yin yoga class to help you relax from your day.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp
Welcome to Day 2 of the Evening Yoga Movement! This class will be a short yin yoga class to target the connective tissues and fascia of the body for deep relaxation. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.
Tonight's affirmation: I did my best today and that’s enough
No props are required and this is suitable for all levels. We'll explore poses like reclined butterfly, banana, reclined pigeon and half happy baby.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #eveningyoga #yogachallenge
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 18:56 track is ideal for relaxation, focus, sleep. With 871.5K views, it has become a trusted choice for thousands of listeners worldwide.