15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)

Enjoy this full body bedtime yin yoga class to relax and unwind.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
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Welcome to Day 14 of the Evening Yoga Movement! We are officially wrapping up the second week of this challenge and I am so proud of you for making it to this point. I know sticking with routines can be difficult but I hope you're noticing some positive benefits from regular evening yoga.

Tonight we're doing a 15 minute yin yoga class with poses like supported fish, butterfly side bends and sphinx. You'll need two blocks (or some pillows/blankets) and it's suitable for all levels.

Tonight's affirmation: I handle my life with joy and ease

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra

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