Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. The 15 minute routine is perfect anytime you want to release tension and is suitable for beginners and seniors.
All stretches are yoga inspired, but no yoga experience or flexibility is required.
Enjoy, goodnight and sleep tight.
Thank you to Halara for providing my comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
Softlyzeroโข Padded V Neck Plain Tank Top
http://halara.link/s/12iNnX2gvT
Color๏ผBegonia Rouge
Size๏ผS
High Waisted Back Pocket Flare Yoga Leggings
http://halara.link/s/12iNnX2gzZ
Color๏ผMidnight Blue
Size๏ผS(regular)
SeniorShape is on Facebook & Instagram:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
SeniorShape Merchandise:
https://seniorshape.myspreadshop.com/
Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook and Instagram:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
bedtime yoga, senior yoga, yoga stretches, 15 minute workout, yoga, at home workout, beginner yoga, yoga for beginners, yoga stretches for beginners, gentle stretching exercises for seniors, nighttime stretches, stretches for bedtime
๐ Video Statistics
๐ง About This Track
๐ How to Get the Most Out of This Audio
To fully enjoy "Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 16:28 track is ideal for overnight sleep sessions. With 194K views, it has become a trusted choice for thousands of listeners worldwide.