Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep
Yoga before bedtime has been found to have a positive effect on the quality of sleep. This is a bedtime yoga stretch for winding down in preparation for a deep, restorative, beautiful sleep.
Filmed in Fayoum Oasis, Egypt
Music: Abundance & Manifestation (444Hz)
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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xoxo,
Sarah
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📖 How to Get the Most Out of This Audio
To fully enjoy "Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 13:58 track is ideal for overnight sleep sessions. With 133.2K views, it has become a trusted choice for thousands of listeners worldwide.