15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)
Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back.
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Welcome to Day 12 of the Evening Yoga Movement! Tonight we're focusing a lot on stretching out our hips and lower back. If you've been standing or sitting a lot today, this class will hopefully bring you a lot of relief. We'll begin lying down with a leg stretch and reclined pigeon before moving into poses like seated twist and cat/cow. No props are needed and it's suitable for all experience levels.
Tonight's affirmation: I feel at home in my body
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #yogaforhips
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To fully enjoy "15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 15:00 track is ideal for overnight sleep sessions. With 401.3K views, it has become a trusted choice for thousands of listeners worldwide.