15 Minute GENTLE BEGINNERS Workout | Joe Wicks Workouts
35 seconds work | 25 seconds rest
March on the spot
Squats
Slow motion star jumps
Lateral lunges (R)
Lateral lunges (L)
Walk and punch
Squat pulses
Lateral shuffle
Knee smashes
Arm circles
Jog on the spot
Reverse lunges
Front kicks
Climb the rope
Squat, knee to elbow
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "15 Minute GENTLE BEGINNERS Workout | Joe Wicks Workouts", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 16:11 track is ideal for focused work. With 160.5K views, it has become a trusted choice for thousands of listeners worldwide.