18 Japanese Self-Care Habits That ACTUALLY Work
In this video, In this video, Iโll share 18 Japanese tiny, everyday rituals, mindful habits, and gentle designs that help you slow down and find quiet peace in your daily life:)
0:34 1.Moving with Teinei.
1:45 2.Matcha
2:48 3. Listening to Scents
3:36 4.Basking in Komorebi
4:40 5.Wash your hands
5:46 6. Opening the Window in the Morning
6:37 7.Showing Gratitude to the Sun
7:36 8.Cleaning in the Morning
8:26 9.Radio Taiso
9:19 10.Sayu
9:46 11.Solo Karaoke
10:45 12. Pile of salt
11:35 13. Designing the Natural Sound
12:37 14. Focus on Your โTandenโ
13:24 15.Seiri-Seiton
14:23 16.Tatami
15:13 17. Bathing (Hand Bath)
16: 17 18. Praying for Someone
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VIDEOS:
How to Always Keep Your Room Clean & Organized (Simple & Easy)
โถ๏ธ https://youtu.be/eyd_c9BQ8As
Morning Radio Exercise โ The Japanese Way to Start the Day Mindfully
โถ๏ธ https://youtu.be/UVwKbfYlJUM
My teacher's Youtube channel
โถ๏ธ https://www.youtube.com/@chachajapan-japanesetradit9344
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