2 Hour Pomodoro | 25 Minute Intervals | with BROWN NOISE for ADHD Focus🎧
🌸 Background animations by Milica Mitic (https://milicamitic.artstation.com/)
Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 4 intervals of 25 minutes, with 5 minute breaks in between. You'll hear a chime at the end of each work interval.
TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 25 mins
25:23 ☕️ Break One - 5 mins
30:30 ⏰ Interval Two - 25 mins
55:38 ☕️ Break Two - 5 mins
1:00:44 ⏰ Interval Three - 25 mins
1:25:56 ☕️ Break Three - 5 mins
1:31:02 ⏰ Interval Four - 25 mins
Let's get our work done! 👊
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "2 Hour Pomodoro | 25 Minute Intervals | with BROWN NOISE for ADHD Focus🎧", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 2:00:06 track is ideal for overnight sleep sessions. With 590.9K views, it has become a trusted choice for thousands of listeners worldwide.