2 hr Peaceful Deep Sleep Meditation for a Restful Night
This is a nurturing extra long
meditation to help you get a restful, restoring night's sleep.
Here are some breathing meditations great for daily practice:
https://youtube.com/playlist?list=PLAPgnnVY9ej7L-sG5kxGUCg4UdHXjDJ9s
These are really nurturing practices for deep rest and relaxation:
https://youtube.com/playlist?list=PLAPgnnVY9ej67_yWKycg5kWZAPvzhACX-
You can find more sleep meditations for deep rest here:
https://youtube.com/playlist?list=PLAPgnnVY9ej6W4lLFpIquE_z5qOhOqp2X
If you’d like to support the channel:
https://paypal.me/mccreadycaroline
https://www.patreon.com/carolinemccready
Thanks for watching. Comments and feedback are so welcome.
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Vocal and original music by Caroline McCready
Copyright 2021-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock
00:00 Introduction
01:09 Guided Meditation
01:00:01 Music Only
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "2 hr Peaceful Deep Sleep Meditation for a Restful Night", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 2:01:56 track is ideal for overnight sleep sessions, meditation practice. With 604K views, it has become a trusted choice for thousands of listeners worldwide.