2 powerful mantra for stronger emotional balance #parenting #ramaraksha #stressrelief

Every word & every line of the Stotram wraps you in Rāma’s protection! It is a kavacha—a field where no fear, no enemy, & no darkness can enter. The Stotram invokes different aspects of Bhagavān Rāma & assigns them to protect different parts of the body & senses, where your whole being is held, steadied, & guided.

Why teach it to your child? (and for the child within us):
Sometimes little ones can’t explain what they feel or go through. Let sound vibrations carry what words cannot. Regular chanting of this Stotram slowly dissolves fear & unspoken anxieties and supports emotional regulation. The same is true for us adults. Some situations are so complex that the mind feels trapped—you can’t leave it, neither can you live with it! In those moments, Rāmanāma & Stotram can give you breath, space, & clarity. And remember: as you run toward Rāma, Hanumānji is the strength that carries you there💛

Practice details 👇🏻

1) Śrī Rāma Rakṣā Stotram:
* Learn it once with us, then take a 48-day sankalpa: chant every evening.
* After 48 days, continue Tuesdays & Saturdays (evenings).

2) Śrī Rāma Tāraka Mantra:
* Before sleep, after the ‘ramam skandam’ śloka, chant this 11 times, gently swaying the body.
* Irrespective of who your Iṣṭa Devatā is—whenever you are overcome with difficult emotions & the mind is not thinking straight, always simply start singing this mantra. Make this a habit & you will see how your mind changes. Even though situations might not change, the mind changes, & your attitude towards those situations changes; eventually, your ability to either face, solve, or overcome difficult situations will also change & become stronger.

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Hope this helps. Share this with someone who is going through a difficult time. 🌸✨