Power Yoga for Weight Loss | Ali Kamenova

#morningyoga #freeyoga #yogaathome

This class is ideal for the intermediate level practitioners. It builds upon my complete beginner class and provides you with an added challenge. We will work on awareness of the body, alignment, mindfulness, and attention to proper deep breathing. Expect a strong standing sequence followed by stretches and relaxation.
POSES INCLUDED

SUN SALUTES MODIFIED,
PLANKS, PLANK KNEE TUCKS, PLANK KNEE ACROSS, WARRIOR 1,2, Reversed, side angle, triangle pose, standing half moon pose, revolving half moon pose, warrior3, plough, shouldertsand, seated forward bend, chair pose, standing forward bend, headstand, chaturanga dandasana, savasana, Adho Mukha Svanasana Downward-Facing Dog, Adho Mukha Vrksasana, Anjaneyasana Low Lunge, Ardha Bhekasana Half Frog Pose, Ardha Chandrasana Half Moon Pose
Ardha Uttanasana Standing Half Forward Bend, Astavakrasana Eight-Angle Pose,,, Bakasana Crane Pose, Balasana Child's Pose, Bhujangasana Cobra Pose
Bhujapidasana Shoulder-Pressing Pose, Chaturanga Dandasana Four-Limbed Staff Pose
Dandasana Staff Pose, Eka Pada Rajakapotasana One-Legged King Pigeon Pose
Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II,Garudasana Eagle
Halasana Plow Pose
Janu Sirsasana Head-to-Knee, Kapotasana King Pigeon Pose, Malasana Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III Marichi's Pose
Mayurasana Peacock Pose
Natarajasana Lord of the Dance Pose
Padangusthasana Big Toe Pose
Padmasana Lotus Pose, Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose
Parivrtta Parsvakonasana Revolved Side Angle Pose
Parivrtta Trikonasana Revolved Triangle Pose
Paschimottanasana Seated Forward Bend
Salamba Sarvangasana Supported Shoulderstand
Salamba Sirsasana Supported Headstand
Salabhasana Locust Pose
Savasana Corpse Pose
Setu Bandha Sarvangasana Bridge Pose
Sukhasana Easy Pose
Supta Baddha Konasana Reclining Bound Angle Pose
Supta Padangusthasana Reclining Big Toe Pose
Tadasana Mountain Pose
Tittibhasana
Upavistha Konasana Wide-Angle Seated Forward Bend
Urdhva Dhanurasana Upward Bow or Wheel Pose
Urdhva Hastasana Upward Salute
Urdhva Mukha Svanasana Upward-Facing Dog
Urdhva Prasarita Eka Padasana Standing Split
Ustrasana Camel Pose
Utkatasana Chair Pose
Uttanasana Standing Forward Bend
Uttana Shishosana Extended Puppy Pose
Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose
Utthita Parsvakonasana Extended Side Angle Pose
Utthita Trikonasana Extended Triangle Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virabhadrasana I Warrior I Pose
Virabhadrasana II Warrior II Pose
Virabhadrasana III Warrior III Pose

High Lunge, Variation
High Lunge
Sphinx Pose

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you.

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