20 Min Gentle Yoga Practice | Full Body Yoga For All Levels
Welcome to this gentle yoga practice, a full body stretch for mixed levels which means there will be options to modify poses to make them more accessible.
In this practice we will flow through a slow and steady sequence of full body stretches to help you tune in with your body and breath and relax.
For the best experience I recommend practicing with a few props for support, a blanket and a pillow are great.
I hope you enjoy this gentle yoga practice.
Charlie x
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.
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To fully enjoy "20 Min Gentle Yoga Practice | Full Body Yoga For All Levels", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
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This 23:32 track is ideal for relaxation, focus, sleep. With 171.6K views, it has become a trusted choice for thousands of listeners worldwide.