20 min Gentle Yoga Stretch - Melt Away Stress & Relax

Need a bit of TLC after a long day? Try this 20 minute gentle yoga stretch for all levels
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Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is designed to help you unwind, relax, and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you need a little bit of TLC. If you're feeling tight or stressed, this is the perfect gentle sequence for you.

All of the poses will be done seated or reclined and are suitable for beginners. I'm using one block but you can use a pillow if that's easier for you to access. I hope you feel at ease by the end of our time together.

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #beginneryoga #eveningyoga