20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 8 PLAYLIST:
https://youtube.com/playlist?list=PL3D3ysBMhKYU7E70LyvW_CTibLr4na6GM
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
REQUEST TO JOIN THE FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
WEBSITE: www.fitbymik.com
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#stretch #musclerecovery #relaxation
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