20 minute Digestion Healing Yoga for Bloating, Gas & Cramps

Use this 20 minute Digestion Healing Yoga for Bloating to relieve painful cramping, bloating, trapped gas and lower back pain with this relaxing & healing practice of low energy yin-style stretches lasting 1-3 minutes each. 💙 Get MORE in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!)

You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension and guided prompts to practice acceptance, presence, and self-care.

CHAPTERS:
00:00 Welcome
00:10 Lie down on your back
02:30 Banana stretches
05:05 Reclined butterfly
08:20 Half wind pose 💨
10:20 Half wind (left leg)
12:25 Diamond arms
13:20 Full wind pose 💨
14:20 Twists
17:20 Tabletop
17:30 Puppy dog 💨
19:40 Child's pose
20:45 Seated position
20:51 Namaste
21:25 Join me in the SarahBethYoga APP 💙

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogafordigestion #healingyoga #digestionyoga