Full Body, Gentle Lymphatic Drainage Exercise Routine
Exercise and movement are essential to keeping the lymphatic system healthy and lymph fluid moving in the body. My name is Kelly. I am a physical therapist that specializes in the lymphatic system and also in oncology. In this video, follow along with these exercises to improve lymphatic drainage in the body.
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Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop
Access my ππ¨π°ππ« ππ¨ππ² ππ²π¦π©π‘ππππ¦π ππ«π¨π π«ππ¦ here: https://bit.ly/45aFH7E
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Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs
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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donβt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyβs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCβs, and owner, Kelly Sturmβs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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To fully enjoy "Full Body, Gentle Lymphatic Drainage Exercise Routine", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 15:19 track is ideal for relaxation, focus, sleep. With 232.4K views, it has become a trusted choice for thousands of listeners worldwide.