8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

Highly requested, shown 100x on my story & finally for you to follow along ♥︎ That’s how I start (an ideal) morning. My parents love to join as well! / Werbung

1. Deep Breathing ♥︎ We begin with slow, intentional, extra deep breaths to wake up your body & mind. This boosts oxygen flow, activates the parasympathetic nervous system (PNS), which is responsible for the body's "rest and digest" state. This helps to lower stress hormones (like cortisol) and set a calm tone for the day. Inhale deeply through the nose, hold in your belly for a moment and exhale fully.

2. Lymphatic Activation ♥︎ QiGong Body Tapping & Shaking – inspired by techniques I learned on the Maldives & in China, we use Body Tapping to stimulate circulation, wake up the lymphatic system & release stagnant energy. This technique is rooted in QiGong and helps detoxify the body, while increasing vitality.

3. Stretching ♥︎ Self-explanatory, I guess? :D Feeling stiff from the night & need some cracks? Focus is on spinal twists, shoulder & hip openers.

4. End in Stillness ♥︎ Enjoy a final, still moment. What do you feel? Total calmness, excitement for the day, or something else? Appreciate the stillness, before a loud day requires your energy.

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➞ my Pam App - Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Nessa Barrett – LOVE LOOKS PRETTY ON YOU
2. Sam Barber - Indigo (feat. Avery Anna)
3. Alex Warren - Ordinary

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro