Full Body 5-Min Specific Seven Lymphatic Drainage Massage Routine
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In this video, Dr. Caitlin guides you through the full body Specific Seven routine from start to finish, so you can follow along step-by-step. This simple, effective routine takes less than 5 minutes and is perfect for relieving congestion and improving lymphatic flow. For each spot, weโre doing 30 seconds of pumps, but feel free to adjust between 10-50 depending on your needs.
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