7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

Hi everyone ♡ here is a quick 7 min stretching routine with exercises that you can do before bed! These are full body cool down exercises that will help you with relaxation and flexibility.

You only need a fast routine to help your muscles relaxed and recover. This is also great to avoid your body to get tense and increase flexibility. Perfect for right before going to bed.

I like to do these bedtime stretching exercises because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!

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Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

Music:

Song: LAKEY INSPIRED - Blossom
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/c-HcOT3kV28

Song: LAKEY INSPIRED - Overjoyed
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/RcTzkSS7gzk

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!