5 Minute Before Bed Stretching Routine for Better Sleep

This Stretching Routine will help you feel more relaxed so that you can improve your flexibility and sleep better. I believe stretching is a great addition to your daily routine before bed to ensure that you sleep better every night. In just 5 minutes you can wind down and relax right before you tuck in to your bed.

20 Minute Full Body Workout - No Equipment
https://www.youtube.com/watch?v=Dz4tUQ7dNG4&t=2s

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Here are some links to bedtime stretching videos that I love:

https://www.youtube.com/watch?v=ChHxbJuUR9Q

https://www.youtube.com/watch?v=BiWDsfZ3zbo

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We'll be doing the following stretches:
1. Knee to chest/Extend Heel to ceiling
2. Chest Stretch
3. Side Body Stretch
4. Neck Stretch
5. Child’s Pose

**Disclaimer**
Darwin Jose, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#stretching #sleep #better