RELAXING 5 Minute Stretching Routine | Indoor Workout

Relaxing 5 minute stretching routine indoor workout Women | Insomnia! Do this 5 MINUTE bedtime stretching routine every night for a better sleep! This routine will help decrease menopause and peri menopause symptoms and help alleviate depression plus help you sleep longer and wake up fresher…You’ll sink into bed feeling calm, refreshed, you’ll sleep better, think less and your muscles will be relaxed by morning. This gentle yoga routine is low-impact and can be done at home or even in bed. It’s quick and easy, there’s no equipment needed. This exercise routine will be more effective if you go to bed on an empty stomach. People who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep.

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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