20 Minute Yoga Nidra and Breathing with Ally

20 Minute Yoga Nidra and Breathing - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

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This 20 Minute Yoga Nidra (NSDR - Non Sleep Deep Rest) is a Yoga Nidra-style Meditation. You can think of this Yoga Nidra is like a little reset for your mind and nervous system. This guided yoga nidra includes is voice only with breathing (pranayama) techniques to further soothe the whole nervous system for deep relaxation. This type of meditation also aids in reprogramming the subconscious mind, non sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

This 20 Minute Yog Nidra is guided by Ally Boothroyd of Sarovara Yoga. Yog Nidra provides relaxation and promotes delta waves, activity in the brain present in deep sleep. If you need deep restoration and stress relief then yoga nidra meditation perfect is for you.

In this yoga nidra, guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 20min yoga nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with no music for ease of hearing or for anyone with sound sensitivities.

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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