20 Tiny Japanese Habits for a Healthier, Calmer, More Radiant You โจ
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โฐ TIMESTAMPS
00:48 โ Starting the Day with Hands Together
02:22 โ Dry Towel Rubbing
03:05 โ The Power of YOKU
03:58 โ Barefoot at Home
04:48 โ 5-Minute Morning Cleaning
05:48 โ Miso Soup
07:39 โ Koso Drink
10:23 โ Rice Over Bread
11:10 โ Chew 100 Times
12:03 โ Skipping Dessert
13:04 โ Morning Matcha
14:17 โ Ritsuyou
15:18 โ Sometimes, Skip Lunch
16:10 โ Umeboshi Tea
16:54 โ 30 Minutes of Empty Time
17:48 โ Sometimes, Itโs Okay to Eat What You Love
18:46 โ Itadakimasu
19:31 โ Moving Meditation
20:26 โ Bathing
21:02 โ Incense
๐ฟ Letโs Connect
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๐ฉ Get in Touch
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