20min mindful breathing meditation | relaxation | stress relief
This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away.
The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental & emotional state. Hope you enjoy this one. Xox
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Light30’
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
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📖 How to Get the Most Out of This Audio
To fully enjoy "20min mindful breathing meditation | relaxation | stress relief", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 21:13 track is ideal for meditation practice. With 214.6K views, it has become a trusted choice for thousands of listeners worldwide.