25 Minute Yin Yoga Full Body Release and Recovery | Deep Stretch to Relax & Fully Restore | Day 6 |
Link to the Warm Up Class: https://youtu.be/2ZuoEiCSSb4
In today's class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility.
Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022.
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This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
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#Yinyoga #fullbodystretch #yogaforrelaxation
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