25 Minute Yoga Nidra for Deep Rest
25 Minute Yoga Nidra for Deep Rest with Ally Boothroyd - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
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Immerse yourself in this 25-minute Yoga Nidra for deep rest, guided by Ally Boothroyd of Sarovara Yoga. This soothing practice combines the calming power of Yoga Nidra, also known as yogic sleep or Non-Sleep Deep Rest (NSDR), with the tranquil sounds of the jungle and rainforest to create the perfect environment for relaxation and renewal.
During this session, Ally will guide you through a calming body scan and deep relaxation techniques to help reset your nervous system, reduce stress, and promote inner peace. The gentle nature sounds of the rainforest enhance the meditative experience, grounding you in a state of calm and serenity.
This 25-minute Yoga Nidra is ideal for anyone seeking a moment of deep rest and rejuvenation, whether youβre new to meditation or a seasoned practitioner. Allow the combination of guided relaxation and natureβs soothing soundscape to reset your mind, body, and spirit.
Join Ally Boothroyd and let this Yoga Nidra meditation transport you to a peaceful sanctuary of stillness and deep rest. Perfect for stress relief, nervous system reset, and cultivating a sense of balance and well-being.
Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/
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Sounds courtesy of the Costa Rican Jungle
Copyright β 2025 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation
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To fully enjoy "25 Minute Yoga Nidra for Deep Rest", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 26:30 track is ideal for relaxation, focus, sleep. With 122.8K views, it has become a trusted choice for thousands of listeners worldwide.