30 Min Yoga For Stress, Anxiety, & Self-Compassion | Lokah Samastah Sukhino Bhavantu
A 30 minute yoga class to relieve stress & anxiety by guiding you to a place of internal awareness to cultivate spiritual growth. Throughout this yoga flow you will be guided through deep releasing and connective yoga asanas while maintaining a connection and focus on the Sanskrit mantra Lokah Samastah Sukhino Bhavantu, which translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."
This class is part of the Cosmic Winter Yoga Series on The Boho Beautiful App. For the rest of the classes from this Series, please visit https://www.bohobeautiful.app
Yoga Instructor - Juliana Spicoluk
Music by: Wah! - https://www.wahmusic.com
Song 1- H21 Lokah
Song 2- Om Namah Shivaya
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