30 Mins Tai Chi for Weight Loss - Seniors & Beginners - Gentle Full Body to start New Year #taichi
Start your New Year with this gentle Tai Chi for Weight Loss session designed for seniors, beginners, over 50s, 60s and 70s. Burn energy naturally, boost metabolism, improve circulation and feel lighter both physically and mentally with slow, safe, low impact movement.
0:51 Warm Up
7:50 Tai Chi Horse Stance
10:18 Tai Chi Side Bow Stance
12:40 Tai Chi Bow Stance
15:56 Step into Tai Chi Bow Stance
19:00 Tai Chi Deep Horse Stance
21:28 QiGong Scoop the Sea & Look at the Sky
23:56 Tai Chi Waving Hands Through Clouds
26:05 QiGong Open Chest & Open Heart
26:47 Tai Chi Hold Deep Horse Stance & Hug the Tree
28:09 QiGong Pressing Palms
This session is suitable for seniors, beginners and those new to Tai Chi, anyone concerned about balance and falls, looking for a gentle way to start exercise and help lose weight, anyone looking for gentle, calm, slow and controlled exercise. It is akin to a seniors Tai Chi walking workout.
IF YOU ENJOYED THIS SESSION & WOULD LIKE MORE GENTLE TAI CHI, FEEL FREE TO SUBSCRIBE TO THE CHANNEL https://www.youtube.com/c/FreshfieldFitnessTaiChiPT?sub_confirmation=1 Thank You 🙏
Or my online BEGINNERS BASICS COURSES https://taichiactive.thinkific.com/collections
💙MORE INFO💙
https://www.freshfieldfitness.co.uk
https://www.taichiactive.co.uk
DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise.
Take Care, Enjoy
Daphne
FRESHFIELD FITNESS
#taichi #taichiforseniors #taichiforbeginners #taichiforweightloss
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