40 Min Full Body FUSION Dumbbell Workout (Strength Training) | FULL BODY Series 17

This 40 minute full body dumbbell workout is designed to build strength while delivering a serious total body burn. You’ll move through a fusion style format that keeps your muscles engaged and your energy up from start to finish. It’s great for at home strength training when you want a longer, well rounded session that challenges every major muscle group. Grab your dumbbells, pace yourself, and finish feeling strong and accomplished.

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WORKOUT DETAILS
⏱️ Duration: 36 minutes
🏋️ Equipment: Set of dumbbells and a mat
⏱️ Intervals: 40s work, 20s rest

00:00 40 minute full body dumbbell workout

Workout // 40s work, 20s rest
00:25 Jumping Jacks
00:55 Wide Stance Cross Toe Touches
01:25 Air Squats
01:55 Forward Lunges
02:25 Inchworm Push Up
02:55 Mountain Climbers
03:25 Frog Extensions
03:55 Lateral Lunges
04:45 Heels Elevated Squats
05:45 1-1/2 Heels Elevated Squats
06:45 Heels Elevated Goblet Squats Partials
07:45 Jump Squats
08:45 Chest Press
09:45 Dumbbell Flyes
10:45 Reverse Grip Chest Press
11:45 Wide Push Ups
12:45 Bulgarian Split Squat R x2 DBs
13:45 Bulgarian Split Squat L x2 DBs
14:45 Bulgarian Split Squat R x1 DB
15:45 Bulgarian Split Squat L x1 DB
16:45 Switch Lunges
17:45 Shoulder Press
18:45 Lateral Raise
19:45 Push Press
20:45 Shoulder Taps
21:45 Glute Bridge
22:45 Single Leg Glute Bridge R
23:45 Single Leg Glute Bridge L
24:45 Sumo Deadlift
25:45 Bent Over Row
26:45 Good Morning
27:45 Bent Over Supinated Row
28:45 Plank Rows
29:45 Diamond Press
30:45 Skull Crushers
31:45 Tate Press
32:45 Diamond Push Ups
33:45 Alternating Twist Curls
34:45 Alternating Hammer Curls
35:45 Zottman Curls
36:45 21s
37:45 Reach Thru Crunches
38:15 L-Sit Toe Touches
38:45 Leg Lowers
39:15 Straight Leg Reverse Crunch

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