40 Min Full Body Dumbbell Workout (Intense Strength Training) | FULL BODY Series 23

This 40 minute intense full body dumbbell workout is built to challenge your strength, endurance, and focus from start to finish. You’ll work every major muscle group with a steady pace that keeps the burn high and the workout engaging. This workout is great for at home strength training when you want something tough, effective, and rewarding. Grab your dumbbells, commit to the work, and let’s get it done together.

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WORKOUT DETAILS
⏱️ Duration: 36 minutes
🏋️ Equipment: Set of dumbbells and a mat
⏱️ Intervals: 40s work, 20s rest

00:00 40 minute intense dumbbell workout

Workout // 40s work, 20s rest
00:25 Butt Kicks
00:55 Skaters
01:25 Side to Side Squats
01:55 Slow Mountain Climbers
02:25 Pike Calf Stretch
02:55 Plank Toe Touches
03:25 Air Squats
03:55 Jumping Jacks
04:45 Goblet Squat
05:45 Dumbbell Swing
06:45 Sissy Squat - Bodyweight
07:45 Bent Over Row
08:45 Forward Lunges
09:45 Renegade Row
10:45 Suitcase Squat
11:45 Landmine Row
12:45 Sumo Deadlift
13:45 Pec Fly
14:45 Curtsy Lunges
15:45 Chest Press
16:45 Glute Bridge
17:45 Dumbbell Flyes
18:45 Frog Pumps
19:45 Reverse Grip Chest Press
20:45 Hollow to L-Sit Toe Touch
21:45 Skull Crushers
22:45 Russian Twists
23:45 Diamond Press
24:45 Prayer Crunch
25:45 Tate Press
26:45 Hollow Flutter Kicks
27:45 Diamond Push Ups
28:45 Arnold Press
29:45 Wide Curls
30:45 Lateral Raise
31:45 Alternating ISO Hold Curls
32:45 Rear Delt Row
33:45 Cross Body Curls
34:45 Front Raise 45° Press
35:45 Twist Curls
36:45 Goblet Squats
37:15 Dumbbell Push Ups
37:45 Squat Hold
38:15 1 Push Up

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated