45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself
This is for you ๐ A gentle somatic class with shakes and releases to regulate your nervous system, suitable for all levels and can be practiced anytime. You will feel calm and relaxed as the pace is very meditative, emphasizing awareness on breathing patterns. I hope you enjoy ๐ค
Much love
Akshaya Agnes x
โจ Follow me on instagram @move.with.agnes
I have videos that you can do during menstrual cycle ๐๐ผ
๐ธ Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
๐ธ YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
โซ Music from - www.epidemicsound.com
#yoga #stressrelief #traumahealing
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To fully enjoy "45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself", we recommend the following approach:
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