15 MIN EVENING STRETCH || Full Body Stretch For Better Sleep & Relaxation (Yoga With Nancy)
Welcome to this 15 minute evening yoga stretch to melt away tension after a long day! This will be a full body stretch with a longer resting period at the end for added relaxation and release. I hope you enjoy!
Try some more of my classes here:
🎬 10 MIN MORNING STRETCH
https://www.youtube.com/watch?v=dEELyR33coQ
🎬 10 MIN MORNING PILATES TONE
https://youtu.be/7w7cyTksz8Q?si=GbaIicW65IUGAl8x
🎬 25 MIN FULL BODY STRETCH
https://www.youtube.com/watch?v=UpAIiRpCnsE
🎬 20 MIN DEEP STRETCH & RELAX
https://youtu.be/NekJN_ahqrk?si=mXKV21SHMtvfGbxe
Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications!
🌱Connect with me on instagram here: http://instagram.com/nancyysidhu
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogapractice #stretching #fullbodyworkout #eveningroutine #yogaforbeginners
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This 15:26 track is ideal for overnight sleep sessions. With 105.8K views, it has become a trusted choice for thousands of listeners worldwide.